Additional Information

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Healthy Nutrition

  • Make sure that your child eats a variety of healthy foods, especially fruits and vegetables.
  • Avoid giving your child sugary drinks.
  • Instead, make sure that your child drinks water and milk most often.
  • Avoid sugary foods, esp. as a snack between meals.
  • Make sure that your child’s teeth are brushed after breakfast and before bedtime.
  • Make sure your child is physically active every day.

Healthy Snacks

Oral Habits: Pacifiers, Gum, Tooth Grinding, and Thumb Sucking

  • Using a pacifier for babies and young children is a very common habit and can give the infant a sense of security. But: Make sure you use an orthodontic pacifier.
  • Discourage the use of a pacifier by 18 months, and permit it only at nap or bed time.
  • Discontinue the use of a pacifier at the latest when the front permanent teeth are coming in.
  • Your child’s dentist can recommend an appliance that will help your child quit.
  • Tooth grinding is very common in young children. However, when your child gets older, talk with your dentist about it. Grinding teeth can wear down teeth and damage the joint on the side of the face.
  • Discourage thumb sucking by age four, if your child has not stopped on his/her own. Thumb sucking can push the upper teeth forward and damage your child’s bite.
  • If your child chews gum, be aware that it is a sugary snack and using it often should be avoided.      
  • Consider sugarless gum that contains Xylitol as an artificial sweetener

Pacifiers

Chewing Gum

Teeth Grinding

Thumb Sucking

Other problems: Tooth Sensitivity, Bad Breath, Canker Sores, and Other Dental Health Information

Tooth Sensitivity

Bad Breath

  • If you notice that your child has bad breath, make sure that your child’s teeth and tongue are brushed twice a day and the teeth are flossed daily to remove food and plaque.
  • If your child still has bad breath after brushing and flossing, he/she may have sinus drainage or gum disease. Discuss this possibility with a doctor or dentist.

Canker  Sores

Other Dental Health Information

Teaching Kids Healthy Smiles